Train Your Brain


“Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment.”
~ Buddha

We have all experienced a time sitting in front of our computers waiting for our brain to organize our thoughts into forming a cohesive breakthrough idea. But what if there was a way to trigger these actions to activate creative moments more often? Brainstorming ideas are often effective in prompting our brains to reach the goal oriented network, allowing access to the insightful and creative functions of our brain. Learn a few daily activates to train your brain to give rise to more breakthrough thinking.

Oddly enough, the most useful way to create a lightbulb idea in your mind at work is to focus on something completely different, a quick meditation, a stand up and stretch exercise, reading a news article or learning about a new product or service often helps you refocus. This allows your brain to recharge with new and innovative information that will help trigger a refreshed mindset.

One of the most common and beneficial activities to help with brain function is exercise. Put on your walking shoes during your lunch break and get moving outside. Physical activity allows the blood to circulate and gives you a second burst of energy to your brain for the second half of the day.

You might think being at the office is the best time for breakthrough thinking but, physical activity before or after work can also be very compelling. Allowing yourself to be entertained by reading books, magazines or even playing video games can help build those brainstorming muscles.

Professional life should be enjoyable, including incorporating creative and thoughtful ideas. Take time to focus on training and building your brain to let in growth and understanding in other areas of interest.

Kelly D. Scott
Chairman/CEO
Vistage Florida
better leaders ● decisions ● results